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Quick , Low Fat Spicy Chicken Corn Chowder - Recipe and Nutrition Facts
78

Quick, Low Fat, Spicy Chicken Corn Chowder Recipe

Quick, Low Fat, Spicy Chicken Corn Chowder has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Quick, Low Fat, Spicy Chicken Corn Chowder has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat19%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A231.8 IU4.6%Top 30%High
Retinol5.7 mcg
Vitamin C7.8 mg13%Top 30%High
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12%Top 30%High
Vitamin B60.3 mg15%Top 30%High
Folate14.7 mcg3.7%Mid 40%Average
Folic Acid0.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.9 mg3.1%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus93.7 mg9.4%Mid 40%Average
Potassium164.6 mg4.7%Mid 40%Average
Sodium126.8 mg5.3%Mid 40%Average
Zinc0.3 mg2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6 mcg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars1.9 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.66 g3.3%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 43

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 43.8 mg 14.6%

Sodium 422.1 mg 17.6%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 2.6 g10.4%

Sugars 6.3 g

Protein 18.7 g 37.4%

Vitamin A 15.4% Vitamin C 43.3%

Calcium 10.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-low-fat-spicy-chicken-corn-chowder-385547 Embed Table:

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