Spicy Buffalo Beer Dip has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Spicy Buffalo Beer Dip, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 68% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 838.7 IU | 16.8% | Top 10% | Very High |
Retinol | 35.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.5 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 325.8 mg | 32.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 3.2 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 558.1 mg | 55.8% | Top 10% | Very High |
Potassium | 251.6 mg | 7.2% | Top 30% | High |
Sodium | 979.4 mg | 40.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Saturated Fat | 11.3 g | 56.5% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 303.6 mg 12.7%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 3.4 g 6.8%
Vitamin A 5.2% Vitamin C
Calcium 10.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 14.8 g | Carbs 13.6 g | Fat 4.6 g
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 23
Protein 0.95 g | Carbs 2.42 g | Fat 0.02 g
Per Serving | Calories 168
Protein 0.63 g | Carbs 5 g | Fat 13.8 g
Per Serving | Calories 167
Protein 2.6 g | Carbs 13 g | Fat 13.4 g
Per Serving | Calories 129
Protein 1.8 g | Carbs 8.7 g | Fat 11.1 g
Per Serving | Calories 149
Protein 17.1 g | Carbs 0.89 g | Fat 8 g
Per Serving | Calories 100
Protein 1.9 g | Carbs 3.2 g | Fat 9.3 g