Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quick Lemon Crisps - Recipe and Nutrition Facts
50

Quick Lemon Crisps Recipe

Quick Lemon Crisps has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Quick Lemon Crisps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.05 mg3%
Niacin0.6 mg3%
Vitamin B60.02 mg1%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.36 mg2%
Magnesium4 mg1%
Potassium7 mg0.2%
Sodium58 mg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber0.1 g0.4%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.6 g3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 9 mg 3%

Sodium 58 mg 2.4%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.1 g0.4%

Sugars 2.8 g

Protein 0.6 g 1.2%

Vitamin A 1% Vitamin C

Calcium 1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/quick-lemon-crisps/detail.aspx Embed Table:

Related Searches

44

The Spice Hunter - The Spice Hunter..

Per 100g | Calories 369
Protein 12.3 g | Carbs 72.3 g | Fat 3.8 g

35

Halibut with Quick Lemon Pesto

Per Serving | Calories 250
Protein 34 g | Carbs 1 g | Fat 10 g

12

Quick Lemon Mousse

Per Serving | Calories 330
Protein 4 g | Carbs 33 g | Fat 22 g

69

Quick Chinese Chicken Salad

Per Serving | Calories 211
Protein 18.4 g | Carbs 6.5 g | Fat 12.4 g

27

Quick and Easy Peach Cobbler

Per Serving | Calories 158
Protein 1.6 g | Carbs 26.2 g | Fat 5.4 g

52

Quick and Easy Hush Puppies

Per Serving | Calories 176
Protein 3.5 g | Carbs 21.5 g | Fat 8.7 g

68

Quick Chinese-Style Vermicelli (Rice..

Per Serving | Calories 271
Protein 2.3 g | Carbs 48 g | Fat 7.1 g