Quick Kale with Bacon has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Quick Kale with Bacon has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 200 mg 8.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 9 g 18%
Vitamin A 430% Vitamin C 280%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 3 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 370
Protein 11 g | Carbs 52 g | Fat 12 g
Per Serving | Calories 30
Protein 0 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 300
Protein 17 g | Carbs 12 g | Fat 21 g
Per Serving | Calories 50
Protein 1 g | Carbs 6 g | Fat 3.5 g
Per Serving | Calories 280
Protein 40 g | Carbs 2 g | Fat 11 g
Per Serving | Calories 150
Protein 4 g | Carbs 38 g | Fat 0.5 g
Per Serving | Calories 210
Protein 2 g | Carbs 31 g | Fat 9 g