Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quick Greek Salad (No tomatoes or olives) - Recipe and Nutrition Facts
79

Quick Greek Salad (No tomatoes or olives) Recipe

Quick Greek Salad (No tomatoes or olives) has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Quick Greek Salad (No tomatoes or olives) has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat66%
 Calories from Carbs24%

Why this is good for you

  • High in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1075 IU21.5%
Vitamin C141.8 mg236.4%
Vitamin D0 IU
Vitamin E3.9 mg13.1%
Thiamin0.15 mg10.1%
Riboflavin0.33 mg19.2%
Niacin1.6 mg7.9%
Vitamin B60.57 mg28.4%
Folate45.6 mcg11.4%
Vitamin B120.42 mcg7%
Pantothenic Acid0.85 mg8.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148 mg14.8%
Iron1.2 mg6.4%
Magnesium30.8 mg7.7%
Phosphorus146 mg14.6%
Potassium413.7 mg11.8%
Sodium281.5 mg11.7%
Zinc1.2 mg8.3%
Copper0.12 mg5.9%
Manganese0.25 mg12.6%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber3.1 g12.4%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat5.9 g29.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 281.5 mg 11.7%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 3.1 g12.4%

Sugars 5.5 g

Protein 5.6 g 11.2%

Vitamin A 21.5% Vitamin C 236.4%

Calcium 14.8% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=969076 Embed Table:

Related Searches

83

Quick Greek Salad

Per Serving | Calories 110
Protein 5 g | Carbs 18 g | Fat 2.5 g

63

Quick Greek Pasta Salad with Steak

Per Serving | Calories 579
Protein 24.5 g | Carbs 44.7 g | Fat 35 g

79

Quick Greek Salad 1

Per Serving | Calories 152
Protein 3.6 g | Carbs 11.2 g | Fat 9.8 g

45

Jim's quick greek salad

Per Serving | Calories 211
Protein 7.5 g | Carbs 14.8 g | Fat 14.6 g

65

Crockpot Eggplant Sauce

Per Serving | Calories 70
Protein 3.7 g | Carbs 12.5 g | Fat 3.2 g

87

Quinoa Salad

Per Serving | Calories 267
Protein 10.8 g | Carbs 51.4 g | Fat 4.2 g

90

Black Bean Mango Salad 0.75 cup

Per Serving | Calories 160
Protein 8.3 g | Carbs 32.4 g | Fat 0.7 g

89

Back-On-Track Wheatberry and Bean..

Per Serving | Calories 279
Protein 11.3 g | Carbs 51.8 g | Fat 5 g