Quick Greek Salad (No tomatoes or olives) has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Quick Greek Salad (No tomatoes or olives) has been given a composite ranking of 79, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 66% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1075 IU | 21.5% | ||
Vitamin C | 141.8 mg | 236.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.9 mg | 13.1% | ||
Thiamin | 0.15 mg | 10.1% | ||
Riboflavin | 0.33 mg | 19.2% | ||
Niacin | 1.6 mg | 7.9% | ||
Vitamin B6 | 0.57 mg | 28.4% | ||
Folate | 45.6 mcg | 11.4% | ||
Vitamin B12 | 0.42 mcg | 7% | ||
Pantothenic Acid | 0.85 mg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148 mg | 14.8% | ||
Iron | 1.2 mg | 6.4% | ||
Magnesium | 30.8 mg | 7.7% | ||
Phosphorus | 146 mg | 14.6% | ||
Potassium | 413.7 mg | 11.8% | ||
Sodium | 281.5 mg | 11.7% | ||
Zinc | 1.2 mg | 8.3% | ||
Copper | 0.12 mg | 5.9% | ||
Manganese | 0.25 mg | 12.6% | ||
Selenium | 4.6 mcg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | ||
Saturated Fat | 5.9 g | 29.5% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 6 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 0
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 281.5 mg 11.7%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 3.1 g12.4%
Sugars 5.5 g
Protein 5.6 g 11.2%
Vitamin A 21.5% Vitamin C 236.4%
Calcium 14.8% Iron 6.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 5 g | Carbs 18 g | Fat 2.5 g
Per Serving | Calories 579
Protein 24.5 g | Carbs 44.7 g | Fat 35 g
Per Serving | Calories 152
Protein 3.6 g | Carbs 11.2 g | Fat 9.8 g
Per Serving | Calories 211
Protein 7.5 g | Carbs 14.8 g | Fat 14.6 g
Per Serving | Calories 70
Protein 3.7 g | Carbs 12.5 g | Fat 3.2 g
Per Serving | Calories 267
Protein 10.8 g | Carbs 51.4 g | Fat 4.2 g
Per Serving | Calories 160
Protein 8.3 g | Carbs 32.4 g | Fat 0.7 g
Per Serving | Calories 279
Protein 11.3 g | Carbs 51.8 g | Fat 5 g