Quick Ginger Bran Muffins Recipe
Quick Ginger Bran Muffins has a average-calorie, average-carb, average-fat and average-protein content.
With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Quick Ginger Bran Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 150 mg | 6.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 31
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 150 mg 6.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Corn-Oat Muffins 1
Per Serving | Calories 111
Protein 3.8 g | Carbs 17.6 g | Fat 3.1 g
Sugar Spot Banana Muffins 2
Per Serving | Calories 183
Protein 4.3 g | Carbs 30 g | Fat 5.7 g
Einstein Bros. Bagels - Powerbagels..
Per 100g | Calories 342
Protein 10.8 g | Carbs 67.5 g | Fat 4.2 g
Bruegger's - Morning Glory Muffin
Per 100g | Calories 350
Protein 5.6 g | Carbs 46.9 g | Fat 16.8 g
