Quick Garden Omelet Recipe
Quick Garden Omelet has a average-calorie, low-carb, high-fat and high-protein content.
With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Quick Garden Omelet has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | ||
| Saturated Fat | 6.8 g | 34% | ||
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 277 Calories from Fat 0
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 377 mg 125.7%
Sodium 596 mg 24.8%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 18.3 g 36.6%
Vitamin A Vitamin C
Calcium 8.9% Iron 15.6%
*Based on a 2000 Calorie diet
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