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quick fried snapper - Recipe and Nutrition Facts
65

quick fried snapper Recipe

quick fried snapper has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin C.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for quick fried snapper, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat27%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C13.1 mg21.8%
Vitamin D0.8 IU0.2%
Vitamin E0.58 mg1.9%
Thiamin0.15 mg10.2%
Riboflavin0.05 mg3%
Niacin1 mg5.2%
Vitamin B60.75 mg37.3%
Folate24 mcg6%
Vitamin B125.5 mcg92.2%
Pantothenic Acid1.4 mg14.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron0.9 mg5%
Magnesium62 mg15.5%
Phosphorus329 mg32.9%
Potassium854.6 mg24.4%
Sodium245.2 mg10.2%
Zinc0.77 mg5.1%
Copper0.12 mg6.1%
Manganese0.09 mg4.4%
Selenium80.1 mcg114.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber0.9 g3.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.5 g85%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat1.9 g9.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 76.9 mg 25.6%

Sodium 245.2 mg 10.2%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.9 g3.6%

Sugars 0 g

Protein 42.5 g 85%

Vitamin A 4.4% Vitamin C 21.8%

Calcium 7.4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=277934 Embed Table:

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