Fried Sole Fillets has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin E, Thiamin and Folate.
The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fried Sole Fillets has been given a composite ranking of 76, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 62% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 6.7 mg | 22.3% | ||
Thiamin | 0.49 mg | 32.7% | ||
Riboflavin | 0.31 mg | 18.2% | ||
Niacin | 3.7 mg | 18.4% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 96.4 mcg | 24.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178 mg | 17.8% | ||
Iron | 3.5 mg | 19.3% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 68 mg | 6.8% | ||
Potassium | 66.9 mg | 1.9% | ||
Sodium | 111.3 mg | 4.6% | ||
Zinc | 0.47 mg | 3.1% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.43 mg | 21.3% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.5 g | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56.6 g | 87.1% | ||
Saturated Fat | 7.4 g | 37% | ||
Monounsaturated Fat | 39.9 g | |||
Polyunsaturated Fat | 4.8 g |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 0
% Daily Value *
Total Fat 56.6 g 87.1%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 60 mg 20%
Sodium 111.3 mg 4.6%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 1.7 g6.8%
Sugars 0 g
Protein 31.5 g 63%
Vitamin A Vitamin C
Calcium 17.8% Iron 19.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 11.8 g | Carbs 18.8 g | Fat 16.9 g
Per Serving | Calories 283
Protein 42.5 g | Carbs 7.6 g | Fat 8.4 g
Per Serving | Calories 227
Protein 30 g | Carbs 21.3 g | Fat 2.3 g
Per Serving | Calories 234
Protein 21 g | Carbs 21.3 g | Fat 6.7 g
Per Serving | Calories 432
Protein 14.9 g | Carbs 6.1 g | Fat 40 g