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Fried Sole Fillets - Recipe and Nutrition Facts
76

Fried Sole Fillets Recipe

Fried Sole Fillets has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin E, Thiamin and Folate.

The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Fried Sole Fillets has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat62%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin E
  • Very high in Thiamin
  • Low in Sodium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E6.7 mg22.3%
Thiamin0.49 mg32.7%
Riboflavin0.31 mg18.2%
Niacin3.7 mg18.4%
Vitamin B60.03 mg1.4%
Folate96.4 mcg24.1%
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178 mg17.8%
Iron3.5 mg19.3%
Magnesium13.6 mg3.4%
Phosphorus68 mg6.8%
Potassium66.9 mg1.9%
Sodium111.3 mg4.6%
Zinc0.47 mg3.1%
Copper0.09 mg4.5%
Manganese0.43 mg21.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.7 g15.9%
Dietary Fiber1.7 g6.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.5 g63%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56.6 g87.1%
Saturated Fat7.4 g37%
Monounsaturated Fat39.9 g
Polyunsaturated Fat4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 0

% Daily Value *

Total Fat 56.6 g 87.1%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 60 mg 20%

Sodium 111.3 mg 4.6%

Total Carbohydrates 47.7 g 15.9%

Dietary Fiber 1.7 g6.8%

Sugars 0 g

Protein 31.5 g 63%

Vitamin A Vitamin C

Calcium 17.8% Iron 19.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1037820 Embed Table:

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