Quick-Fried Shrimp with Sweet Toasty Garlic (Camarones al Mojo de Ajo) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Quick-Fried Shrimp with Sweet Toasty Garlic (Camarones al Mojo de Ajo) has been given a composite ranking of 37, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 64% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 33 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127 mg | 12.7% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 496 mg | 14.2% | ||
Sodium | 876 mg | 36.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 541 Calories from Fat 354
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 230 mg 76.7%
Sodium 876 mg 36.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 32 g 64%
Vitamin A 0.7% Vitamin C
Calcium 12.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 417
Protein 38 g | Carbs 17 g | Fat 23 g
Per Serving | Calories 484
Protein 38.2 g | Carbs 51.1 g | Fat 13.1 g
Per Serving | Calories 117
Protein 9 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 132
Protein 0.76 g | Carbs 3 g | Fat 14 g
Per Serving | Calories 400
Protein 21 g | Carbs 43 g | Fat 18 g
Per Serving | Calories 323
Protein 31 g | Carbs 26 g | Fat 12 g
Per Serving | Calories 1162
Protein 48 g | Carbs 17 g | Fat 101 g
Per Serving | Calories 187
Protein 7 g | Carbs 26 g | Fat 6 g