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Quick Flaming Cherries Jubilee - Recipe and Nutrition Facts
34

Quick Flaming Cherries Jubilee Recipe

Quick Flaming Cherries Jubilee has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 87.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Quick Flaming Cherries Jubilee, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C4.8 mg8%
Thiamin0.15 mg10%
Niacin2.6 mg13%
Vitamin B60.16 mg8%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron0.9 mg5%
Magnesium48 mg12%
Potassium479 mg13.7%
Sodium164 mg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87.3 g29.1%
Dietary Fiber1.8 g7.2%
Sugars55.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 559 Calories from Fat 175

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 164 mg 6.8%

Total Carbohydrates 87.3 g 29.1%

Dietary Fiber 1.8 g7.2%

Sugars 55.1 g

Protein 6.5 g 13%

Vitamin A 19% Vitamin C 8%

Calcium 31% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/quick-flaming-cherries-jubilee/detail.aspx Embed Table:

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