Quick Flaming Cherries Jubilee has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 87.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Quick Flaming Cherries Jubilee, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 310 mg | 31% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 479 mg | 13.7% | ||
Sodium | 164 mg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.3 g | 29.1% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 55.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 559 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 164 mg 6.8%
Total Carbohydrates 87.3 g 29.1%
Dietary Fiber 1.8 g7.2%
Sugars 55.1 g
Protein 6.5 g 13%
Vitamin A 19% Vitamin C 8%
Calcium 31% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 0.7 g | Carbs 10.4 g | Fat 4.2 g
Per Serving | Calories 413
Protein 27.4 g | Carbs 26.7 g | Fat 21.3 g
Per Serving | Calories 132
Protein 1.7 g | Carbs 11.9 g | Fat 9.3 g
Per Serving | Calories 104
Protein 1.2 g | Carbs 20.5 g | Fat 2.2 g
Per Serving | Calories 229
Protein 3.1 g | Carbs 28.8 g | Fat 12.2 g
Per Serving | Calories 386
Protein 28.7 g | Carbs 28.9 g | Fat 17.1 g
Per Serving | Calories 102
Protein 0.1 g | Carbs 26.4 g | Fat 0 g
Per Serving | Calories 123
Protein 0.7 g | Carbs 16 g | Fat 6.9 g