Quick & Easy Cheese (& garlic) Bread-41g serving has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Quick & Easy Cheese (& garlic) Bread-41g serving, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 47% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 1.1 mg | 3.6% | ||
Thiamin | 0.12 mg | 8% | ||
Riboflavin | 0.12 mg | 7.2% | ||
Niacin | 0.88 mg | 4.4% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 29.2 mcg | 7.3% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155 mg | 15.5% | ||
Iron | 0.88 mg | 4.9% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 95 mg | 9.5% | ||
Potassium | 31.1 mg | 0.9% | ||
Sodium | 305.3 mg | 12.7% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.1 mg | 5.2% | ||
Selenium | 7.6 mcg | 10.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 22.3 mg 7.4%
Sodium 305.3 mg 12.7%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.4 g1.6%
Sugars 4.2 g
Protein 5.2 g 10.4%
Vitamin A 2.6% Vitamin C 0.1%
Calcium 15.5% Iron 4.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 2.1 g | Carbs 12.8 g | Fat 4.3 g
Per Serving | Calories 140
Protein 6 g | Carbs 24.2 g | Fat 4 g
Per Serving | Calories 783
Protein 2.5 g | Carbs 2.5 g | Fat 86.3 g
Per Serving | Calories 155
Protein 3.2 g | Carbs 20 g | Fat 6.8 g
Per Serving | Calories 85
Protein 2.5 g | Carbs 3.5 g | Fat 6.5 g
Per Serving | Calories 230
Protein 17 g | Carbs 14.5 g | Fat 13 g
Per Serving | Calories 27
Protein 0.6 g | Carbs 2.2 g | Fat 1.9 g
Per Serving | Calories 215
Protein 8.1 g | Carbs 27.7 g | Fat 9.5 g