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Quick Creamy Noodles - Recipe and Nutrition Facts
22

Quick Creamy Noodles Recipe

Quick Creamy Noodles has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quick Creamy Noodles has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat58%
 Calories from Carbs32%

Why this is good for you

  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C0.18 mg0.3%
Vitamin D16.4 IU4.1%
Vitamin E0.3 mg1%
Thiamin0.31 mg20.7%
Riboflavin0.18 mg10.8%
Niacin2.3 mg11.6%
Vitamin B60.05 mg2.3%
Folate71.2 mcg17.8%
Vitamin B120.24 mcg4%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron1.4 mg7.6%
Magnesium21.6 mg5.4%
Phosphorus114 mg11.4%
Potassium91.7 mg2.6%
Sodium218.3 mg9.1%
Zinc0.68 mg4.5%
Copper0.09 mg4.4%
Manganese0.21 mg10.4%
Selenium18.3 mcg26.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber0.8 g3.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat10.3 g51.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 0

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 78.5 mg 26.2%

Sodium 218.3 mg 9.1%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 0.8 g3.2%

Sugars 0.3 g

Protein 6.4 g 12.8%

Vitamin A 11.5% Vitamin C 0.3%

Calcium 8.9% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2064511 Embed Table:

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