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Quick Chocolate Drop Scones - Recipe and Nutrition Facts
2

Quick Chocolate Drop Scones Recipe

Quick Chocolate Drop Scones has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Quick Chocolate Drop Scones has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat50%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A586.5 IU11.7%Top 10%Very High
Retinol159.6 mcg
Vitamin C0 mg
Vitamin D42.3 IU10.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60 mg
Folate59.6 mcg14.9%Top 30%High
Folic Acid38.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium242.3 mg24.2%Top 10%Very High
Iron1.9 mg10.7%Top 30%High
Magnesium40.4 mg10.1%Top 30%High
Phosphorus380.8 mg38.1%Top 10%Very High
Potassium198.1 mg5.7%Mid 40%Average
Sodium452.3 mg18.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Sugars12.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%Top 30%High
Saturated Fat10.8 g53.8%Top 10%Very High
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine13.5 mg
Theobromine121.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 52.2 mg 17.4%

Sodium 235.2 mg 9.8%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 1.3 g5.2%

Sugars 6.6 g

Protein 3.5 g 7%

Vitamin A 6.1% Vitamin C

Calcium 12.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-chocolate-drop-scones-308889 Embed Table:

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