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Quick Chicken Dressing With Herbs - Recipe and Nutrition Facts
57

Quick Chicken Dressing With Herbs Recipe

Quick Chicken Dressing With Herbs has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 66.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quick Chicken Dressing With Herbs has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat30%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Cholesterol
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500.6 IU10%Top 10%Very High
Retinol88.2 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg14%Top 30%High
Vitamin B60 mg
Folate82 mcg20.5%Top 10%Very High
Folic Acid34.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.5 mg8.7%Top 30%High
Iron1.7 mg9.4%Top 30%High
Magnesium24.7 mg6.2%Top 30%High
Phosphorus91.6 mg9.2%Mid 40%Average
Potassium210.1 mg6%Mid 40%Average
Sodium898.7 mg37.4%Top 10%Very High
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0.56 mg28.1%Top 30%High
Selenium20.8 mcg29.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.4 g12.5%Top 30%High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars4.3 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g13%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 451 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 1599.6 mg 66.7%

Total Carbohydrates 66.6 g 22.2%

Dietary Fiber 3.4 g13.6%

Sugars 7.7 g

Protein 11.4 g 22.8%

Vitamin A 17.8% Vitamin C 5%

Calcium 15.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-chicken-dressing-with-herbs-157660 Embed Table:

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