Northstar Cafe Veggie Burger has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.
The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Northstar Cafe Veggie Burger, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 21% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 42.4 IU | 0.8% | Mid 40% | Average |
Retinol | 8.5 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1.1% | Mid 40% | Average |
Thiamin | 0.42 mg | 28.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 83.5 mcg | 20.9% | Top 10% | Very High |
Folic Acid | 20.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.6 mg | 4.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 36 mg | 9% | Top 30% | High |
Phosphorus | 111 mg | 11.1% | Mid 40% | Average |
Potassium | 212.3 mg | 6.1% | Mid 40% | Average |
Sodium | 271 mg | 11.3% | Mid 40% | Average |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.85 mg | 42.4% | Top 10% | Very High |
Selenium | 10.2 mcg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.4% | Top 10% | Very High |
Sugars | 3.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0.72 g | 3.6% | Bottom 30% | Low |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 80
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 46.5 mg 15.5%
Sodium 639.6 mg 26.7%
Total Carbohydrates 59.2 g 19.7%
Dietary Fiber 8.5 g34%
Sugars 8.2 g
Protein 14.4 g 28.8%
Vitamin A 2% Vitamin C 6.7%
Calcium 11% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 7.5 g | Carbs 36.9 g | Fat 14.6 g
Per Serving | Calories 77
Protein 10.3 g | Carbs 0.9 g | Fat 3.8 g
Per Serving | Calories 20
Protein 0.93 g | Carbs 3.9 g | Fat 0.09 g
Per Serving | Calories 54
Protein 1.6 g | Carbs 11.8 g | Fat 0.14 g
Per Serving | Calories 202
Protein 15.6 g | Carbs 1.23 g | Fat 14.7 g
Per Serving | Calories 120
Protein 6.3 g | Carbs 11.5 g | Fat 5.6 g
Per Serving | Calories 135
Protein 5.4 g | Carbs 11.4 g | Fat 7.6 g
Per Serving | Calories 253
Protein 6.4 g | Carbs 37.4 g | Fat 8.4 g