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Quick Chicken Cacciatore 2 - Recipe and Nutrition Facts
77

Quick Chicken Cacciatore 2 Recipe

Quick Chicken Cacciatore 2 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quick Chicken Cacciatore 2 has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat23%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol1.8 mcg
Vitamin C7.6 mg12.7%Top 30%High
Vitamin D0.88 IU0.22%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.3 mg1.5%Bottom 30%Low
Iron0.59 mg3.3%Mid 40%Average
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus53.5 mg5.4%Mid 40%Average
Potassium223.8 mg6.4%Top 30%High
Sodium59 mg2.5%Bottom 30%Low
Zinc0.29 mg2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.7 mcg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.74 g2.9%Mid 40%Average
Sugars2 g
Glucose1.2 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.26 g1.3%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 200.5 mg 8.4%

Total Carbohydrates 12 g 4%

Dietary Fiber 2.5 g10%

Sugars 6.7 g

Protein 13.7 g 27.4%

Vitamin A 0% Vitamin C 43.3%

Calcium 5.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-chicken-cacciatore-60972 Embed Table:

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