Pantry Quick Chicken and Noodles has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Pantry Quick Chicken and Noodles, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.4 IU | 0.1% | Mid 40% | Average |
Retinol | 71.1 mcg | |||
Vitamin C | 8.9 mg | 14.8% | Top 30% | High |
Vitamin D | 12.2 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 27.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 121.1 mcg | 30.3% | Top 10% | Very High |
Folic Acid | 84.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.9 mg | 4.9% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Top 10% | Very High |
Magnesium | 38.9 mg | 9.7% | Top 30% | High |
Phosphorus | 162.2 mg | 16.2% | Top 30% | High |
Potassium | 322.2 mg | 9.2% | Top 10% | Very High |
Sodium | 915.9 mg | 38.2% | Top 10% | Very High |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 37.8 mcg | 54% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 3.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1.1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 1.1 mg | |||
Proline | 1.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 57.9 mg 19.3%
Sodium 824.3 mg 34.3%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 2.4 g9.6%
Sugars 2.8 g
Protein 13.3 g 26.6%
Vitamin A 0.1% Vitamin C 13.3%
Calcium 4.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 9.8 g | Carbs 16.5 g | Fat 10.3 g
Per Serving | Calories 154
Protein 21.8 g | Carbs 0.52 g | Fat 6.4 g
Per Serving | Calories 47
Protein 4 g | Carbs 3.5 g | Fat 1 g
Per Serving | Calories 164
Protein 12.4 g | Carbs 6.8 g | Fat 9.5 g
Per Serving | Calories 234
Protein 9.3 g | Carbs 36.1 g | Fat 5.6 g
Per Serving | Calories 127
Protein 8.4 g | Carbs 10.3 g | Fat 6.4 g
Per Serving | Calories 150
Protein 6.1 g | Carbs 15.5 g | Fat 7.2 g
Per Serving | Calories 112
Protein 1.1 g | Carbs 10.9 g | Fat 8.9 g