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Pantry Quick Chicken and Noodles - Recipe and Nutrition Facts
18

Pantry Quick Chicken and Noodles Recipe

Pantry Quick Chicken and Noodles has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Pantry Quick Chicken and Noodles, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.4 IU0.1%Mid 40%Average
Retinol71.1 mcg
Vitamin C8.9 mg14.8%Top 30%High
Vitamin D12.2 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg27.8%Top 10%Very High
Vitamin B60 mg
Folate121.1 mcg30.3%Top 10%Very High
Folic Acid84.4 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.9 mg4.9%Mid 40%Average
Iron2.2 mg12.3%Top 10%Very High
Magnesium38.9 mg9.7%Top 30%High
Phosphorus162.2 mg16.2%Top 30%High
Potassium322.2 mg9.2%Top 10%Very High
Sodium915.9 mg38.2%Top 10%Very High
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium37.8 mcg54%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%Top 30%High
Dietary Fiber2.7 g10.7%Top 30%High
Sugars3.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid3.3 mg
Glycine1.1 mg
Proline1.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Mid 40%Average
Saturated Fat5.7 g28.3%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 57.9 mg 19.3%

Sodium 824.3 mg 34.3%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 2.4 g9.6%

Sugars 2.8 g

Protein 13.3 g 26.6%

Vitamin A 0.1% Vitamin C 13.3%

Calcium 4.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pantry-quick-chicken-and-noodles-101603 Embed Table:

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