Quick Broiler Corn Tortilla Pizzas - Gluten Free Recipe
Quick Broiler Corn Tortilla Pizzas - Gluten Free has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick Broiler Corn Tortilla Pizzas - Gluten Free has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 290 IU | 5.8% | ||
| Vitamin C | 11.2 mg | 18.6% | ||
| Vitamin D | 12 IU | 3% | ||
| Vitamin E | 0.42 mg | 1.4% | ||
| Thiamin | 0.05 mg | 3.4% | ||
| Riboflavin | 0.1 mg | 5.9% | ||
| Niacin | 1.3 mg | 6.3% | ||
| Vitamin B6 | 0.12 mg | 6.1% | ||
| Folate | 7.6 mcg | 1.9% | ||
| Vitamin B12 | 0.01 mcg | 0.1% | ||
| Pantothenic Acid | 0.34 mg | 3.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102 mg | 10.2% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 24.4 mg | 6.1% | ||
| Phosphorus | 103 mg | 10.3% | ||
| Potassium | 184.8 mg | 5.3% | ||
| Sodium | 178.5 mg | 7.4% | ||
| Zinc | 0.48 mg | 3.2% | ||
| Copper | 0.12 mg | 6.1% | ||
| Manganese | 0.13 mg | 6.3% | ||
| Selenium | 3.1 mcg | 4.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | ||
| Dietary Fiber | 2.4 g | 9.6% | ||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 178.5 mg 7.4%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 2.4 g9.6%
Sugars 2.4 g
Protein 4.9 g 9.8%
Vitamin A 5.8% Vitamin C 18.6%
Calcium 10.2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Quick Corn, Beans, and Diced Tomatoes
Per Serving | Calories 112
Protein 6.3 g | Carbs 22.6 g | Fat 0.4 g
Quick Corn Bread 1
Per Serving | Calories 297
Protein 6.4 g | Carbs 44.7 g | Fat 10.7 g
Quick Corn Muffins
Per Serving | Calories 153
Protein 3.4 g | Carbs 20.4 g | Fat 6.1 g
Quick Corn Stew sv 2 jf
Per Serving | Calories 323
Protein 9.2 g | Carbs 69.3 g | Fat 3.9 g
Southwest creamy crock-pot chicken
Per Serving | Calories 304
Protein 47.5 g | Carbs 17.5 g | Fat 3.3 g
Oatmeal and Cream of Rice Cereal..
Per Serving | Calories 155
Protein 5.2 g | Carbs 28.8 g | Fat 1.5 g
Crock-pot chicken & 3 beans
Per Serving | Calories 308
Protein 44.4 g | Carbs 27.6 g | Fat 2.5 g
dan's chicken stir fry 8/13/12
Per Serving | Calories 216
Protein 26.4 g | Carbs 13.9 g | Fat 5.3 g
