Quick Black Beans and Rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 7.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Quick Black Beans and Rice, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 17% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 7.7 mg | 43% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 552 mg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | ||
Dietary Fiber | 8.8 g | 35.2% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 552 mg 23%
Total Carbohydrates 47.8 g 15.9%
Dietary Fiber 8.8 g35.2%
Sugars 4.8 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 17%
Calcium 12% Iron 43%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 4.7 g | Carbs 19.2 g | Fat 1.1 g
Per 100g | Calories 53
Protein 4.4 g | Carbs 6.2 g | Fat 1.2 g
Per Serving | Calories 269
Protein 12.4 g | Carbs 24.2 g | Fat 14.3 g
Per Serving | Calories 287
Protein 12.8 g | Carbs 46.8 g | Fat 5.5 g
Per Serving | Calories 180
Protein 24.5 g | Carbs 5.8 g | Fat 3.7 g
Per Serving | Calories 291
Protein 14.9 g | Carbs 48.9 g | Fat 3.4 g
Per Serving | Calories 303
Protein 10.2 g | Carbs 29.3 g | Fat 16.5 g
Per Serving | Calories 294
Protein 32.2 g | Carbs 16.4 g | Fat 9.9 g