Quick Bison Sausage has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Quick Bison Sausage, and we advise that this food sparingly.
Calories from Protein | 48% | |
Calories from Fat | 49% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 1.6 mg | 2.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 11.3 mg | 0.3% | ||
Sodium | 294.1 mg | 12.3% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.5 g | 0.17% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 294.1 mg 12.3%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 10.8 g 21.6%
Vitamin A 1.1% Vitamin C 2.7%
Calcium 0.2% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 10 g | Carbs 54 g | Fat 11 g
Per Serving | Calories 213
Protein 16.3 g | Carbs 19.4 g | Fat 7.1 g
Per Serving | Calories 279
Protein 10.1 g | Carbs 33.5 g | Fat 10.5 g
Per Serving | Calories 375
Protein 36 g | Carbs 24.3 g | Fat 10.5 g
Per Serving | Calories 199
Protein 7.4 g | Carbs 17.5 g | Fat 11.2 g
Per Serving | Calories 265
Protein 16.1 g | Carbs 11.2 g | Fat 17 g
Per Serving | Calories 143
Protein 15.6 g | Carbs 4.7 g | Fat 7.9 g