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Quick Bison Sausage - Recipe and Nutrition Facts
8

Quick Bison Sausage Recipe

Quick Bison Sausage has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Quick Bison Sausage, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat49%
 Calories from Carbs2%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C1.6 mg2.7%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.5%
Riboflavin0 mg0.2%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.3%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.05 mg0.3%
Magnesium0.8 mg0.2%
Phosphorus2 mg0.2%
Potassium11.3 mg0.3%
Sodium294.1 mg12.3%
Zinc0.02 mg0.1%
Copper0.01 mg0.4%
Manganese0.02 mg1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.5 g0.17%
Dietary Fiber0.1 g0.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat2.2 g11%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 294.1 mg 12.3%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 10.8 g 21.6%

Vitamin A 1.1% Vitamin C 2.7%

Calcium 0.2% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1038092 Embed Table:

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