Quick and Zesty Black Bean Chili!!! Recipe
Quick and Zesty Black Bean Chili!!! Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 82.57g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chilean cuisine.
Based on the composite nutritive standing Quick and Zesty Black Bean Chili!!! Recipe has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 613.7 mg | 17.5% | Top 10% | Very High |
| Sodium | 108.2 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Top 30% | High |
| Dietary Fiber | 5 g | 20.1% | Top 10% | Very High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 790 Calories from Fat 249
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 10.8 g 53.8%
Trans Fat 0 g
Cholesterol 104 mg 34.7%
Sodium 420 mg 17.5%
Total Carbohydrates 82.6 g 27.5%
Dietary Fiber 19.5 g78%
Sugars 4.4 g
Protein 53.3 g 106.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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