Quick and Easy Very Tomato-Y Spaghetti Sauce Recipe
Quick and Easy Very Tomato-Y Spaghetti Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Quick and Easy Very Tomato-Y Spaghetti Sauce has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.55 IU | 0.01% | Bottom 30% | Low |
| Retinol | 0 mcg | |||
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.27 mg | 1.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
| Magnesium | 3.8 mg | 1% | Bottom 30% | Low |
| Phosphorus | 8.5 mg | 0.8% | Bottom 30% | Low |
| Potassium | 86.8 mg | 2.5% | Mid 40% | Average |
| Sodium | 51.7 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.27 mcg | 0.39% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.47 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
| Sugars | 1.5 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.36 g | 0.71% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.19 g | 0.96% | Bottom 30% | Low |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 188.6 mg 7.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 1.7 g6.8%
Sugars 5.6 g
Protein 1.3 g 2.6%
Vitamin A 0% Vitamin C 11.7%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Naomi's One-pot Quick & Easy..
Per Serving | Calories 323
Protein 15.2 g | Carbs 33.9 g | Fat 13.9 g
quick and easy Spaghetti squash
Per Serving | Calories 165
Protein 14.7 g | Carbs 23 g | Fat 2.4 g
Quick and Easy Thrown Together Baked..
Per Serving | Calories 133
Protein 9.1 g | Carbs 5.6 g | Fat 8.1 g
Quick and Easy Spaghetti Sauce
Per Serving | Calories 151
Protein 11.5 g | Carbs 10.6 g | Fat 7.5 g
Greek Bow Tie Pasta Salad
Per Serving | Calories 187
Protein 8.4 g | Carbs 19.4 g | Fat 8.7 g
Lite Shrimp and Pasta Salad
Per Serving | Calories 283
Protein 7.9 g | Carbs 49.9 g | Fat 5.5 g
Calamari Mango Salad
Per Serving | Calories 150
Protein 8.1 g | Carbs 10.4 g | Fat 8.8 g
Spinach Artichoke Dip 4
Per Serving | Calories 123
Protein 8.6 g | Carbs 6.9 g | Fat 7.3 g
