Quick and Easy Turkey Vegetable Soup 1 Recipe
Quick and Easy Turkey Vegetable Soup 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Quick and Easy Turkey Vegetable Soup 1 has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | ||
| Dietary Fiber | 5.5 g | 22% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.9 g | 63.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 899 mg 37.5%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 5.5 g22%
Sugars
Protein 31.9 g 63.8%
Vitamin A Vitamin C
Calcium 10.2% Iron 10.6%
*Based on a 2000 Calorie diet
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