Quick-And-Easy Streusel Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Quick-And-Easy Streusel Cake has been given a composite ranking of 30, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 116.3 IU | 2.3% | Mid 40% | Average |
Retinol | 18.8 mcg | |||
Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 55 mcg | 13.8% | Top 30% | High |
Folic Acid | 37.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.3 mg | 8.1% | Top 30% | High |
Iron | 1.3 mg | 6.9% | Top 30% | High |
Magnesium | 10 mg | 2.5% | Mid 40% | Average |
Phosphorus | 152.5 mg | 15.3% | Top 30% | High |
Potassium | 125 mg | 3.6% | Mid 40% | Average |
Sodium | 295.4 mg | 12.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 36.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40.2 mg 13.4%
Sodium 236.3 mg 9.8%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 0.6 g2.4%
Sugars 29.1 g
Protein 2.8 g 5.6%
Vitamin A 1.9% Vitamin C 16.7%
Calcium 6.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 432
Protein 4.8 g | Carbs 60.6 g | Fat 19.1 g
Per Serving | Calories 272
Protein 4.6 g | Carbs 47.1 g | Fat 7.2 g
Per Serving | Calories 325
Protein 3.2 g | Carbs 24.4 g | Fat 23.8 g
Per Serving | Calories 409
Protein 4.2 g | Carbs 45.7 g | Fat 24.8 g
Per Serving | Calories 417
Protein 6.4 g | Carbs 62.6 g | Fat 15.6 g
Per Serving | Calories 6
Protein 0.1 g | Carbs 0.74 g | Fat 0.26 g
Per Serving | Calories 117
Protein 2.7 g | Carbs 19.5 g | Fat 3.1 g
Per Serving | Calories 471
Protein 5.6 g | Carbs 70.6 g | Fat 19.4 g