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Earthquake Cake 5 - Recipe and Nutrition Facts
4

Earthquake Cake 5 Recipe

Earthquake Cake 5 has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 89.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Earthquake Cake 5, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A331.6 IU6.6%Top 30%High
Retinol84.2 mcg
Vitamin C0.51 mg0.85%Mid 40%Average
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.51 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate19.4 mcg4.8%Mid 40%Average
Folic Acid10.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.9 mg6.8%Top 30%High
Iron1 mg5.7%Mid 40%Average
Magnesium23 mg5.7%Mid 40%Average
Phosphorus163.8 mg16.4%Top 30%High
Potassium148 mg4.2%Mid 40%Average
Sodium271.8 mg11.3%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0.51 mg25.5%Top 30%High
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%Top 30%High
Dietary Fiber2.3 g9.2%Top 30%High
Starch0.5 g
Sugars36 g
Sucrose0.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.1%Top 10%Very High
Saturated Fat12 g60.2%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat4.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water49 g
Ash1.5 g
Caffeine1.5 mg
Theobromine52.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 801 Calories from Fat 437

% Daily Value *

Total Fat 48.6 g 74.8%

Saturated Fat 23.6 g 118%

Trans Fat

Cholesterol 99.6 mg 33.2%

Sodium 532.7 mg 22.2%

Total Carbohydrates 89.5 g 29.8%

Dietary Fiber 4.5 g18%

Sugars 70.5 g

Protein 8.3 g 16.6%

Vitamin A 13% Vitamin C 1.7%

Calcium 13.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/earthquake-cake-133149 Embed Table:

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