Earthquake Cake 5 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 89.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Earthquake Cake 5, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 331.6 IU | 6.6% | Top 30% | High |
Retinol | 84.2 mcg | |||
Vitamin C | 0.51 mg | 0.85% | Mid 40% | Average |
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.51 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.4 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 10.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.9 mg | 6.8% | Top 30% | High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 23 mg | 5.7% | Mid 40% | Average |
Phosphorus | 163.8 mg | 16.4% | Top 30% | High |
Potassium | 148 mg | 4.2% | Mid 40% | Average |
Sodium | 271.8 mg | 11.3% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.51 mg | 25.5% | Top 30% | High |
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Starch | 0.5 g | |||
Sugars | 36 g | |||
Sucrose | 0.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.1% | Top 10% | Very High |
Saturated Fat | 12 g | 60.2% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 49 g | |||
Ash | 1.5 g | |||
Caffeine | 1.5 mg | |||
Theobromine | 52.6 mg |
Serving size
Amount Per Serving
Calories 801 Calories from Fat 437
% Daily Value *
Total Fat 48.6 g 74.8%
Saturated Fat 23.6 g 118%
Trans Fat
Cholesterol 99.6 mg 33.2%
Sodium 532.7 mg 22.2%
Total Carbohydrates 89.5 g 29.8%
Dietary Fiber 4.5 g18%
Sugars 70.5 g
Protein 8.3 g 16.6%
Vitamin A 13% Vitamin C 1.7%
Calcium 13.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 3.2 g | Carbs 24.4 g | Fat 23.8 g
Per Serving | Calories 323
Protein 3.5 g | Carbs 52.1 g | Fat 11.5 g
Per Serving | Calories 355
Protein 4.2 g | Carbs 41.5 g | Fat 20.1 g
Per Serving | Calories 351
Protein 5.7 g | Carbs 51.4 g | Fat 15.1 g
Per Serving | Calories 111
Protein 1.7 g | Carbs 15.4 g | Fat 4.9 g
Per Serving | Calories 336
Protein 3.1 g | Carbs 40.3 g | Fat 20.2 g
Per Serving | Calories 440
Protein 10.7 g | Carbs 52 g | Fat 22.7 g
Per Serving | Calories 22
Protein 0.28 g | Carbs 2.05 g | Fat 1.4 g