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Quick and Easy Stir Fry - Recipe and Nutrition Facts
60

Quick and Easy Stir Fry Recipe

Quick and Easy Stir Fry has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Quick and Easy Stir Fry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat9%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2375 IU47.5%
Vitamin C19 mg31.7%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.12 mg8%
Riboflavin0.01 mg0.6%
Niacin1.1 mg5.5%
Vitamin B60.04 mg2.2%
Folate44 mcg11%
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron2.9 mg16.2%
Magnesium6 mg1.5%
Phosphorus25 mg2.5%
Potassium19.3 mg0.6%
Sodium1 mg0%
Zinc0.3 mg2%
Copper0.05 mg2.6%
Manganese0.26 mg13.2%
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.4 g15.8%
Dietary Fiber3.8 g15.2%
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.6 g75.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1 mg 0%

Total Carbohydrates 47.4 g 15.8%

Dietary Fiber 3.8 g15.2%

Sugars 15.2 g

Protein 37.6 g 75.2%

Vitamin A 47.5% Vitamin C 31.7%

Calcium 7.1% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=886564 Embed Table:

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