Quick and Easy Pizza Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick and Easy Pizza Crust has been given a composite ranking of 69, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 16.9 g | Carbs 18.2 g | Fat 15.1 g
Per Serving | Calories 296
Protein 11.1 g | Carbs 24 g | Fat 16.5 g
Per Serving | Calories 150
Protein 9 g | Carbs 2 g | Fat 12 g
Per Serving | Calories 298
Protein 12.9 g | Carbs 34.4 g | Fat 11.5 g
Per Serving | Calories 330
Protein 17 g | Carbs 25 g | Fat 19 g
Per Serving | Calories 140
Protein 6 g | Carbs 3 g | Fat 12 g
Per Serving | Calories 300
Protein 6 g | Carbs 42 g | Fat 14 g
Per Serving | Calories 230
Protein 34 g | Carbs 9 g | Fat 7 g