Quick Pizza Sandwiches Recipe
Quick Pizza Sandwiches has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick Pizza Sandwiches has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 280 mg | 28% | ||
| Iron | 3.2 mg | 18% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 85 mg | 2.4% | ||
| Sodium | 659 mg | 27.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.4% | ||
| Saturated Fat | 5.8 g | 29% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 18 mg 6%
Sodium 659 mg 27.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.3 g1.2%
Sugars 5 g
Protein 11.1 g 22.2%
Vitamin A 5% Vitamin C 2%
Calcium 28% Iron 18%
*Based on a 2000 Calorie diet
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