Quick and Easy Pepperoni Parmesan Biscuits With Dipping Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Quick and Easy Pepperoni Parmesan Biscuits With Dipping Sauce, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 827.3 IU | 16.5% | Top 10% | Very High |
Retinol | 72.7 mcg | |||
Vitamin C | 3 mg | 5.1% | Mid 40% | Average |
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 74.2 mcg | 18.6% | Top 10% | Very High |
Folic Acid | 56.1 mcg | |||
Vitamin B12 | 1.5 mcg | 25.3% | Top 10% | Very High |
Pantothenic Acid | 1.5 mg | 15.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187.9 mg | 18.8% | Top 10% | Very High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 40.9 mg | 10.2% | Top 10% | Very High |
Phosphorus | 424.2 mg | 42.4% | Top 10% | Very High |
Potassium | 465.2 mg | 13.3% | Top 10% | Very High |
Sodium | 1028.8 mg | 42.9% | Top 10% | Very High |
Zinc | 1.5 mg | 10.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.1 g | 13% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 11.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
Monounsaturated Fat | 12.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 16.9 mg 5.6%
Sodium 679 mg 28.3%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 0.8 g3.2%
Sugars 7.7 g
Protein 4.9 g 9.8%
Vitamin A 10.9% Vitamin C 3.3%
Calcium 12.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 475
Protein 7.5 g | Carbs 55 g | Fat 22.5 g
Per 100g | Calories 475
Protein 7.5 g | Carbs 55 g | Fat 22.5 g
Per Serving | Calories 43
Protein 0.65 g | Carbs 4.2 g | Fat 2.7 g
Per Serving | Calories 413
Protein 8.8 g | Carbs 55.8 g | Fat 16.7 g
Per Serving | Calories 360
Protein 7.9 g | Carbs 49.1 g | Fat 14.1 g
Per Serving | Calories 198
Protein 3 g | Carbs 34.9 g | Fat 5.5 g
Per Serving | Calories 272
Protein 3.9 g | Carbs 30.4 g | Fat 15.1 g
Per Serving | Calories 269
Protein 8.8 g | Carbs 50.6 g | Fat 3.1 g