Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quick and Easy Pepperoni Parmesan Biscuits With Dipping Sauce - Recipe and Nutrition Facts
36

Quick and Easy Pepperoni Parmesan Biscuits With Dipping Sauce Recipe

Quick and Easy Pepperoni Parmesan Biscuits With Dipping Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Quick and Easy Pepperoni Parmesan Biscuits With Dipping Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A827.3 IU16.5%Top 10%Very High
Retinol72.7 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.1 mg30.3%Top 10%Very High
Vitamin B60 mg
Folate74.2 mcg18.6%Top 10%Very High
Folic Acid56.1 mcg
Vitamin B121.5 mcg25.3%Top 10%Very High
Pantothenic Acid1.5 mg15.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187.9 mg18.8%Top 10%Very High
Iron3 mg16.8%Top 10%Very High
Magnesium40.9 mg10.2%Top 10%Very High
Phosphorus424.2 mg42.4%Top 10%Very High
Potassium465.2 mg13.3%Top 10%Very High
Sodium1028.8 mg42.9%Top 10%Very High
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars11.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat7.4 g37.1%Top 30%High
Monounsaturated Fat12.1 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 102

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 16.9 mg 5.6%

Sodium 679 mg 28.3%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 0.8 g3.2%

Sugars 7.7 g

Protein 4.9 g 9.8%

Vitamin A 10.9% Vitamin C 3.3%

Calcium 12.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-and-easy-pepperoni-parmesan-biscuits-with-dipping-sauce-402222 Embed Table:

Related Searches

3

Martha White - Quick & Easy Homestyle..

Per 100g | Calories 475
Protein 7.5 g | Carbs 55 g | Fat 22.5 g

3

Martha White - Quick & Easy Extra..

Per 100g | Calories 475
Protein 7.5 g | Carbs 55 g | Fat 22.5 g

38

Quick and Easy Cream Biscuits

Per Serving | Calories 43
Protein 0.65 g | Carbs 4.2 g | Fat 2.7 g

14

Quick 'n Easy Drop Biscuits

Per Serving | Calories 413
Protein 8.8 g | Carbs 55.8 g | Fat 16.7 g

56

Pita Chips 2

Per Serving | Calories 360
Protein 7.9 g | Carbs 49.1 g | Fat 14.1 g

42

Blueberry Shortcakes With Lemon and..

Per Serving | Calories 198
Protein 3 g | Carbs 34.9 g | Fat 5.5 g

21

Jack O'Lantern Biscuits Taste of..

Per Serving | Calories 272
Protein 3.9 g | Carbs 30.4 g | Fat 15.1 g

39

High Rise Mashed Potato Biscuits /..

Per Serving | Calories 269
Protein 8.8 g | Carbs 50.6 g | Fat 3.1 g