Quick and Easy Pancit 1 Recipe
Quick and Easy Pancit 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 64.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Filipino cuisine.
Based on the composite nutritive standing Quick and Easy Pancit 1 has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.9 IU | 0% | Mid 40% | Average |
| Retinol | 4.1 mcg | |||
| Vitamin C | 18.5 mg | 30.8% | Top 30% | High |
| Vitamin D | 0.64 IU | 0.16% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.2 mg | 11.1% | Top 30% | High |
| Vitamin B6 | 0.32 mg | 15.9% | Top 30% | High |
| Folate | 22.3 mcg | 5.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.3 mg | 2.9% | Mid 40% | Average |
| Iron | 0.64 mg | 3.5% | Mid 40% | Average |
| Magnesium | 15 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 82.2 mg | 8.2% | Mid 40% | Average |
| Potassium | 174.8 mg | 5% | Mid 40% | Average |
| Sodium | 273.2 mg | 11.4% | Mid 40% | Average |
| Zinc | 0.32 mg | 2.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.32 mg | 15.9% | Top 30% | High |
| Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
| Sugars | 2.3 g | |||
| Glucose | 1 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 375 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 39.2 mg 13.1%
Sodium 858 mg 35.8%
Total Carbohydrates 64.6 g 21.5%
Dietary Fiber 6.8 g27.2%
Sugars 7.1 g
Protein 19.9 g 39.8%
Vitamin A 0.1% Vitamin C 96.7%
Calcium 9.2% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Fried Grits 1
Per Serving | Calories 96
Protein 1.5 g | Carbs 10.5 g | Fat 5.3 g
Glazed Nuts 3
Per Serving | Calories 578
Protein 5.9 g | Carbs 42 g | Fat 46.5 g
The Soprano's Cannelloni
Per Serving | Calories 146
Protein 13 g | Carbs 2.25 g | Fat 9.5 g
Trail Mix on Sticks
Per Serving | Calories 444
Protein 9.1 g | Carbs 56.8 g | Fat 23 g
Easy Leche Flan
Per Serving | Calories 230
Protein 5.9 g | Carbs 34 g | Fat 7.8 g
Special Leche Flan
Per Serving | Calories 282
Protein 13.8 g | Carbs 27.5 g | Fat 13.1 g
Bibingka 1
Per Serving | Calories 175
Protein 2.2 g | Carbs 28.2 g | Fat 6.4 g
Kadon Manok - Chicken Soup
Per Serving | Calories 309
Protein 26.5 g | Carbs 0.8 g | Fat 21.4 g
