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Quick and Easy Lowfat Beef Fried Rice - Recipe and Nutrition Facts
43

Quick and Easy Lowfat Beef Fried Rice Recipe

Quick and Easy Lowfat Beef Fried Rice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Quick and Easy Lowfat Beef Fried Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat16%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0.01 mg0.6%
Niacin0.14 mg0.7%
Vitamin B60.01 mg0.5%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron1.6 mg8.8%
Magnesium3.2 mg0.8%
Phosphorus8 mg0.8%
Potassium91.2 mg2.6%
Sodium1 mg0%
Zinc0.05 mg0.3%
Copper0.01 mg0.4%
Manganese0.03 mg1.7%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber0.1 g0.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.6 g8%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 48 mg 16%

Sodium 1 mg 0%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 0.1 g0.4%

Sugars 1.1 g

Protein 24.6 g 49.2%

Vitamin A 0.5% Vitamin C 0.2%

Calcium 0.2% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=616021 Embed Table:

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