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Quick and Easy Crowd Pleasing Rigatoni - Recipe and Nutrition Facts
23

Quick and Easy Crowd Pleasing Rigatoni Recipe

Quick and Easy Crowd Pleasing Rigatoni has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Quick and Easy Crowd Pleasing Rigatoni has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat49%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A457.7 IU9.2%Top 10%Very High
Retinol67.4 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D13.1 IU3.3%Top 30%High
Thiamin0.57 mg38.1%Top 10%Very High
Riboflavin0.57 mg33.6%Top 10%Very High
Niacin4.6 mg22.9%Top 10%Very High
Vitamin B60 mg
Folate86.9 mcg21.7%Top 10%Very High
Folic Acid65.7 mcg
Vitamin B120.57 mcg9.5%Top 30%High
Pantothenic Acid1.1 mg11.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium271.4 mg27.1%Top 10%Very High
Iron2.3 mg12.7%Top 10%Very High
Magnesium38.3 mg9.6%Top 30%High
Phosphorus278.3 mg27.8%Top 10%Very High
Potassium302.3 mg8.6%Top 30%High
Sodium497.6 mg20.7%Top 30%High
Zinc2.3 mg15.2%Top 10%Very High
Copper0 mg
Manganese0.57 mg28.6%Top 10%Very High
Selenium37.7 mcg53.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.5%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid4 mg
Glycine0.6 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.7%Top 30%High
Saturated Fat9 g45.1%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 601 Calories from Fat 293

% Daily Value *

Total Fat 32.6 g 50.2%

Saturated Fat 15.8 g 79%

Trans Fat

Cholesterol 129 mg 43%

Sodium 870.8 mg 36.3%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 3.1 g12.4%

Sugars 2.7 g

Protein 30.2 g 60.4%

Vitamin A 16% Vitamin C 10%

Calcium 47.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-and-easy-crowd-pleasing-rigatoni-53967 Embed Table:

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