Rhubarb Grunt Recipe
Rhubarb Grunt has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rhubarb Grunt has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 456 IU | 9.1% | Top 10% | Very High |
| Retinol | 110.2 mcg | |||
| Vitamin C | 4.2 mg | 7% | Mid 40% | Average |
| Vitamin D | 7.8 IU | 2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.6 mg | 3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 23.5 mcg | 5.9% | Mid 40% | Average |
| Folic Acid | 14.5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.2 mg | 6% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Magnesium | 9 mg | 2.3% | Bottom 30% | Low |
| Phosphorus | 29.5 mg | 3% | Bottom 30% | Low |
| Potassium | 175.3 mg | 5% | Mid 40% | Average |
| Sodium | 98 mg | 4.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.1 g | 8.4% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 14.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
| Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 166
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 61.1 mg 20.4%
Sodium 162.6 mg 6.8%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber 1.8 g7.2%
Sugars 24.4 g
Protein 2.9 g 5.8%
Vitamin A 15.1% Vitamin C 11.7%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Quick and Easy Crowd Pleasing..
Per Serving | Calories 343
Protein 17.3 g | Carbs 26.4 g | Fat 18.6 g
Saucy Sunday Pot Roast
Per Serving | Calories 114
Protein 13.2 g | Carbs 4.1 g | Fat 4.3 g
Italian Bites 1
Per Serving | Calories 5
Protein 0.27 g | Carbs 0.46 g | Fat 0.18 g
Open Face Cheddar Broil
Per Serving | Calories 233
Protein 12.1 g | Carbs 13.4 g | Fat 14.4 g
