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Quick and Easy Chocolate Toffee Cookies - Recipe and Nutrition Facts
3

Quick and Easy Chocolate Toffee Cookies Recipe

Quick and Easy Chocolate Toffee Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Quick and Easy Chocolate Toffee Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A128.6 IU2.6%Mid 40%Average
Retinol20 mcg
Vitamin C0 mg
Vitamin D8.6 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate37.1 mcg9.3%Top 30%High
Folic Acid22.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.7 mg10.6%Top 30%High
Iron2.9 mg15.9%Top 10%Very High
Magnesium25.7 mg6.4%Top 30%High
Phosphorus180 mg18%Top 30%High
Potassium240 mg6.9%Top 30%High
Sodium500.3 mg20.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.6 mcg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%Top 10%Very High
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars35.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 10%Very High
Saturated Fat7.7 g38.6%Top 30%High
Monounsaturated Fat8.6 g
Polyunsaturated Fat11.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water11.4 g
Ash0 g
Caffeine5.7 mg
Theobromine180 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 19.4 mg 6.5%

Sodium 175.1 mg 7.3%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 0.6 g2.4%

Sugars 12.4 g

Protein 1.9 g 3.8%

Vitamin A 0.9% Vitamin C

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-and-easy-chocolate-toffee-cookies-323231 Embed Table:

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