Quick and Easy Chocolate Toffee Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Quick and Easy Chocolate Toffee Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 128.6 IU | 2.6% | Mid 40% | Average |
Retinol | 20 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.6 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 37.1 mcg | 9.3% | Top 30% | High |
Folic Acid | 22.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.7 mg | 10.6% | Top 30% | High |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 25.7 mg | 6.4% | Top 30% | High |
Phosphorus | 180 mg | 18% | Top 30% | High |
Potassium | 240 mg | 6.9% | Top 30% | High |
Sodium | 500.3 mg | 20.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 35.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 7.7 g | 38.6% | Top 30% | High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 11.4 g | |||
Ash | 0 g | |||
Caffeine | 5.7 mg | |||
Theobromine | 180 mg |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 19.4 mg 6.5%
Sodium 175.1 mg 7.3%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.6 g2.4%
Sugars 12.4 g
Protein 1.9 g 3.8%
Vitamin A 0.9% Vitamin C
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.42 g | Carbs 1.88 g | Fat 0.35 g
Per Serving | Calories 25
Protein 0.21 g | Carbs 3.6 g | Fat 1.1 g
Per Serving | Calories 12
Protein 0.19 g | Carbs 1.24 g | Fat 0.87 g
Per Serving | Calories 37
Protein 0.93 g | Carbs 2.13 g | Fat 3.8 g
Per Serving | Calories 346
Protein 4.7 g | Carbs 43.4 g | Fat 18.1 g
Per Serving | Calories 283
Protein 2.6 g | Carbs 38.5 g | Fat 13.6 g
Per Serving | Calories 28
Protein 0.28 g | Carbs 3.7 g | Fat 1.4 g
Per Serving | Calories 277
Protein 6.9 g | Carbs 50 g | Fat 6.4 g