Quick and Easy Chocolate Chip Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Quick and Easy Chocolate Chip Cookies 1 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 17.1 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.38% | Bottom 30% | Low |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.21 g | 0.43% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.7 g | 3.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 30.8 mg 10.3%
Sodium 160.5 mg 6.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0.9 g3.6%
Sugars 22.5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 4.2 g | Carbs 18.7 g | Fat 17.3 g
Per Serving | Calories 200
Protein 1.6 g | Carbs 28.2 g | Fat 10.3 g
Per Serving | Calories 12
Protein 0.42 g | Carbs 1.88 g | Fat 0.35 g
Per Serving | Calories 492
Protein 5.4 g | Carbs 54 g | Fat 30 g
Per Serving | Calories 268
Protein 2.3 g | Carbs 44.9 g | Fat 9.3 g
Per Serving | Calories 449
Protein 6.8 g | Carbs 57.5 g | Fat 21.8 g
Per Serving | Calories 153
Protein 5.9 g | Carbs 19.5 g | Fat 6 g
Per Serving | Calories 195
Protein 4.1 g | Carbs 29.1 g | Fat 6.5 g