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Quick ad Easy Cherry Bars - Recipe and Nutrition Facts
22

Quick ad Easy Cherry Bars Recipe

Quick ad Easy Cherry Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Quick ad Easy Cherry Bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs59%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C0.9 mg1.5%
Vitamin D9.6 IU2.4%
Vitamin E0.24 mg0.8%
Thiamin0.11 mg7.6%
Riboflavin0.12 mg6.9%
Niacin0.82 mg4.1%
Vitamin B60.03 mg1.3%
Folate29.2 mcg7.3%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.79 mg4.4%
Magnesium5.6 mg1.4%
Phosphorus35 mg3.5%
Potassium52.6 mg1.5%
Sodium69.7 mg2.9%
Zinc0.21 mg1.4%
Copper0.04 mg2%
Manganese0.1 mg4.9%
Selenium7.3 mcg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%
Dietary Fiber0.5 g2%
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 55.7 mg 18.6%

Sodium 69.7 mg 2.9%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 0.5 g2%

Sugars 14.6 g

Protein 2.6 g 5.2%

Vitamin A 6.8% Vitamin C 1.5%

Calcium 1.1% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1362124 Embed Table:

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