Queso Fundido Recipe
Queso Fundido has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Queso Fundido has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
- Very high in Niacin
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.29 mg | 19% | ||
| Niacin | 7.2 mg | 36% | ||
| Vitamin B6 | 0.26 mg | 13% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140 mg | 14% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 174 mg | 5% | ||
| Sodium | 675 mg | 28.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.8 g | 0.9% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.1 g | 29.4% | ||
| Saturated Fat | 7.9 g | 39.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 241 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 675 mg 28.1%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.3 g1.2%
Sugars 0.9 g
Protein 14.9 g 29.8%
Vitamin A 6% Vitamin C 3%
Calcium 14% Iron 11%
*Based on a 2000 Calorie diet
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