Quesadillas Huevos Rancheros Recipe
Quesadillas Huevos Rancheros has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quesadillas Huevos Rancheros has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 33% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 140 mg 5.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Simple Piped Crudites
Per Serving | Calories 35
Protein 2 g | Carbs 7 g | Fat 0 g
Pickled Crisp Vegetables
Per Serving | Calories 150
Protein 0 g | Carbs 35 g | Fat 0 g
Antojitos Tray
Per Serving | Calories 90
Protein 2 g | Carbs 24 g | Fat 0 g
Grandmama Pampas' Old-Fashion Pull..
Per Serving | Calories 60
Protein 0 g | Carbs 13 g | Fat 1 g
Grilled Vegetable and Mozzarella..
Per Serving | Calories 490
Protein 20 g | Carbs 70 g | Fat 14 g
Sea Scallops with Mushrooms and..
Per Serving | Calories 290
Protein 17 g | Carbs 12 g | Fat 19 g
Shiitake and Chanterelle Pizzas with..
Per Serving | Calories 250
Protein 9 g | Carbs 24 g | Fat 13 g
Peruvian-Japanese Scallop Ceviche
Per Serving | Calories 120
Protein 20 g | Carbs 3 g | Fat 1.5 g
