Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quesadilla Style Burgers - Recipe and Nutrition Facts
36

Quesadilla Style Burgers Recipe

Quesadilla Style Burgers has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quesadilla Style Burgers has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat52%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155.6 IU3.1%Mid 40%Average
Retinol11.2 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.7%Top 30%High
Vitamin B60 mg
Folate20.3 mcg5.1%Mid 40%Average
Folic Acid15 mcg
Vitamin B121.1 mcg17.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155.6 mg15.6%Top 10%Very High
Iron1.6 mg8.9%Top 30%High
Magnesium19.8 mg4.9%Mid 40%Average
Phosphorus162 mg16.2%Top 30%High
Potassium238.5 mg6.8%Top 30%High
Sodium568.4 mg23.7%Top 10%Very High
Zinc2.1 mg14.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.2 mcg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat5.4 g27%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 73.2 mg 24.4%

Sodium 1063 mg 44.3%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 2 g8%

Sugars 4.2 g

Protein 21.1 g 42.2%

Vitamin A 5.8% Vitamin C 11.7%

Calcium 29.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quesadilla-style-burgers-169805 Embed Table:

Related Searches

32

Aussie Style Burger With the Lot

Per Serving | Calories 171
Protein 11 g | Carbs 6.5 g | Fat 10.9 g

73

Mediterranean Style Burger with Caper..

Per Serving | Calories 335
Protein 42.4 g | Carbs 32.8 g | Fat 6.1 g

87

Sainsbury's - morocan style..

Per 100g | Calories 234
Protein 5 g | Carbs 24 g | Fat 12.6 g

55

Simply Easy Shepherds Pie #5FIX

Per Serving | Calories 182
Protein 14.6 g | Carbs 3.4 g | Fat 12.1 g

54

Bea's Grilled Pork Chops

Per Serving | Calories 189
Protein 19.5 g | Carbs 0.88 g | Fat 11.4 g

79

Stuffed Pork Tenderloin 4

Per Serving | Calories 71
Protein 2.9 g | Carbs 4.2 g | Fat 3.8 g

75

Country Chicken 2

Per Serving | Calories 153
Protein 11.9 g | Carbs 6 g | Fat 8.8 g