Quesadilla Style Burgers has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quesadilla Style Burgers has been given a composite ranking of 36, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 52% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155.6 IU | 3.1% | Mid 40% | Average |
Retinol | 11.2 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 20.3 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 15 mcg | |||
Vitamin B12 | 1.1 mcg | 17.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155.6 mg | 15.6% | Top 10% | Very High |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 19.8 mg | 4.9% | Mid 40% | Average |
Phosphorus | 162 mg | 16.2% | Top 30% | High |
Potassium | 238.5 mg | 6.8% | Top 30% | High |
Sodium | 568.4 mg | 23.7% | Top 10% | Very High |
Zinc | 2.1 mg | 14.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.2 mcg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 73.2 mg 24.4%
Sodium 1063 mg 44.3%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 2 g8%
Sugars 4.2 g
Protein 21.1 g 42.2%
Vitamin A 5.8% Vitamin C 11.7%
Calcium 29.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 11 g | Carbs 6.5 g | Fat 10.9 g
Per Serving | Calories 335
Protein 42.4 g | Carbs 32.8 g | Fat 6.1 g
Per 100g | Calories 234
Protein 5 g | Carbs 24 g | Fat 12.6 g
Per Serving | Calories 182
Protein 14.6 g | Carbs 3.4 g | Fat 12.1 g
Per Serving | Calories 189
Protein 19.5 g | Carbs 0.88 g | Fat 11.4 g
Per Serving | Calories 71
Protein 2.9 g | Carbs 4.2 g | Fat 3.8 g
Per Serving | Calories 153
Protein 11.9 g | Carbs 6 g | Fat 8.8 g