Queen CIty Sausage - Sausage Leona has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Queen CIty Sausage - Sausage Leona has been given a composite ranking of 2, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 69% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 26.8 mg | 44.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1392.9 mg | 58% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 780 mg 32.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C 25%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 12.5 g | Carbs 1.79 g | Fat 14.3 g
Per 100g | Calories 158
Protein 22.8 g | Carbs 7 g | Fat 4.4 g
Per 100g | Calories 281
Protein 14 g | Carbs 1.75 g | Fat 22.8 g
Per 100g | Calories 179
Protein 12.5 g | Carbs 1.79 g | Fat 14.3 g
Per 100g | Calories 179
Protein 12.5 g | Carbs 1.79 g | Fat 14.3 g
Per 100g | Calories 161
Protein 12.5 g | Carbs 1.79 g | Fat 10.7 g
Per 100g | Calories 179
Protein 16.1 g | Carbs 3.6 g | Fat 10.7 g
Per 100g | Calories 263
Protein 14 g | Carbs 3.5 g | Fat 21.1 g