Queen Anne - Jubilees Bite-Size has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Queen Anne - Jubilees Bite-Size has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.6 mg | 9.8% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 73.2 mg | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.3 g | 22.8% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.8% | Mid 40% | Average |
Sugars | 56.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.6%
Trans Fat
Cholesterol 3 mg 1%
Sodium 30 mg 1.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 3.6 g | Carbs 64.3 g | Fat 28.6 g
Per 100g | Calories 355
Protein 5.1 g | Carbs 83.8 g | Fat 0 g
Per 100g | Calories 376
Protein 0 g | Carbs 84.7 g | Fat 5.9 g
Per 100g | Calories 471
Protein 4.7 g | Carbs 65.9 g | Fat 21.2 g
Per 100g | Calories 401
Protein 0 g | Carbs 77.5 g | Fat 8 g
Per 100g | Calories 395
Protein 0 g | Carbs 76.3 g | Fat 7.9 g
Per 100g | Calories 468
Protein 4.9 g | Carbs 69 g | Fat 19.7 g
Per 100g | Calories 397
Protein 0 g | Carbs 79.4 g | Fat 9.3 g