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Quaker Weight Control , Banana Bread Instant Oatmeal dry - Nutrition Facts
58

Weight Control, Banana Bread Instant Oatmeal, dry

Quaker - Weight Control, Banana Bread Instant Oatmeal, dry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 63.93g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Quaker - Weight Control, Banana Bread Instant Oatmeal, dry has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat16%
 Calories from Carbs68%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220.5 mg22%Top 10%Very High
Potassium330.7 mg9.4%Top 30%High
Sodium573.2 mg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.9 g21.3%Top 30%High
Dietary Fiber13.2 g52.9%Top 10%Very High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 6 g24%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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