Take Heart, Golden Maple Instant Oatmeal, dry

Quaker - Take Heart, Golden Maple Instant Oatmeal, dry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 72.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Quaker - Take Heart, Golden Maple Instant Oatmeal, dry, and we advise that this food in moderation.