Quaker - Simple Harvest Instant Multigram Hot Cereal has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Simple Harvest Instant Multigram Hot Cereal has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 178.8 mg | 7.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.5 g | 23.8% | Top 10% | Very High |
| Dietary Fiber | 9.5 g | 38.1% | Top 10% | Very High |
| Sugars | 21.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunny Boy Hot Cereal
Per 100g | Calories 52
Protein 2.4 g | Carbs 10.8 g | Fat 0.76 g
Aldi - Hot Oat Cereal 40g
Per 100g | Calories 360
Protein 11.8 g | Carbs 58.5 g | Fat 8.8 g
Franz - Cinnamon Hot Cereal & Baking..
Per 100g | Calories 385
Protein 12.3 g | Carbs 70.8 g | Fat 7.7 g
Arrowhead Mills - Bear Mush Hot..
Per 100g | Calories 349
Protein 11.6 g | Carbs 74.4 g | Fat 2.3 g
Quaker - Quakes - 1 Ranch Rice Snack
Per 100g | Calories 438
Protein 6.3 g | Carbs 75 g | Fat 15.6 g
Quaker - Supreme Banana Walnut ..
Per 100g | Calories 375
Protein 10 g | Carbs 70 g | Fat 7.5 g
Quaker - Weight Control Cinnamon..
Per 100g | Calories 356
Protein 15.6 g | Carbs 64.4 g | Fat 6.7 g
Quaker - Simple Harvast Maple Brown..
Per 100g | Calories 381
Protein 9.5 g | Carbs 71.4 g | Fat 8.3 g
