Franz - Cinnamon Hot Cereal & Baking Mix has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 70.77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Franz - Cinnamon Hot Cereal & Baking Mix has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 7.7 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.8 g | 23.6% | Top 10% | Very High |
| Dietary Fiber | 9.2 g | 36.9% | Top 10% | Very High |
| Sugars | 9.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quaker - Simple Harvest Instant..
Per 100g | Calories 381
Protein 9.5 g | Carbs 71.5 g | Fat 8.3 g
Sunny Boy Hot Cereal
Per 100g | Calories 52
Protein 2.4 g | Carbs 10.8 g | Fat 0.76 g
Arrowhead Mills - Bear Mush Hot..
Per 100g | Calories 349
Protein 11.6 g | Carbs 74.4 g | Fat 2.3 g
Eco-Planet - Instant Hot Cereal -..
Per 100g | Calories 375
Protein 10 g | Carbs 72.5 g | Fat 7.5 g
Franz - Shasta Wilderness
Per 100g | Calories 256
Protein 11.6 g | Carbs 48.8 g | Fat 4.7 g
Franz - Bar b que sesame hamburger..
Per 100g | Calories 271
Protein 8.2 g | Carbs 48.2 g | Fat 4.7 g
Franz - Golden Flax Whole Grain Bread
Per 100g | Calories 279
Protein 11.6 g | Carbs 46.5 g | Fat 5.8 g
Franz - Bar-b-que 100% Whole Wheat
Per 100g | Calories 243
Protein 9.5 g | Carbs 45.9 g | Fat 3.4 g
