Quaker - Raisins Soft Baked Oatmeal Cookies - 6 Ct has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Quaker - Raisins Soft Baked Oatmeal Cookies - 6 Ct has been given a composite ranking of 64, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 150 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Per 100g | Calories 440
Protein 7.7 g | Carbs 71.7 g | Fat 13.7 g
Per 100g | Calories 180
Protein 3 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 170
Protein 2 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 110
Protein 1 g | Carbs 26 g | Fat 0.5 g
Per 100g | Calories 130
Protein 3 g | Carbs 27 g | Fat 2 g
Per 100g | Calories 100
Protein 2 g | Carbs 19 g | Fat 1.5 g
Per 100g | Calories 210
Protein 5 g | Carbs 35 g | Fat 6 g