Quaker - Raisins Oatmeal Cookie has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Quaker - Raisins Oatmeal Cookie has been given a composite ranking of 16, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 28% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 530 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.7 g | 23.9% | Top 10% | Very High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 28.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 159 mg 6.6%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 1.2 g4.8%
Sugars 8.6 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 8.3 g | Carbs 71.3 g | Fat 14.7 g
Per 100g | Calories 424
Protein 5.6 g | Carbs 67.8 g | Fat 14.1 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Per 100g | Calories 170
Protein 2 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 350
Protein 7.5 g | Carbs 72.5 g | Fat 6.3 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 68.4 g | Fat 21.1 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 351
Protein 2.7 g | Carbs 70.3 g | Fat 6.8 g