Quaker, Oatmeal, Instant, Low Sodium, Dry

Quaker - Quaker, Oatmeal, Instant, Low Sodium, Dry has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 67.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Quaker, Oatmeal, Instant, Low Sodium, Dry has been given a composite ranking of 56, and in moderation.