Quaker - Nutrition For Women Instant Oatmeal Vanilla Cinnamon has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 71.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Quaker - Nutrition For Women Instant Oatmeal Vanilla Cinnamon, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 11% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 644.4 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.1 g | 23.7% | Top 10% | Very High |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 28.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 13 g | Carbs 67.1 g | Fat 7.1 g
Per 100g | Calories 371
Protein 8.6 g | Carbs 74.3 g | Fat 7.1 g
Per 100g | Calories 381
Protein 9.5 g | Carbs 76.2 g | Fat 4.8 g
Per 100g | Calories 434
Protein 6.4 g | Carbs 68.1 g | Fat 14.9 g
Per 100g | Calories 389
Protein 8.3 g | Carbs 75 g | Fat 6.9 g
Per 100g | Calories 390
Protein 8 g | Carbs 81.2 g | Fat 5.4 g
Per 100g | Calories 381
Protein 9.5 g | Carbs 76.2 g | Fat 4.8 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 74.3 g | Fat 11.4 g